Weight loss self-awareness

Self-awareness is important for self-empowerment and should be the first step in any journey! Notwithstanding our health and weight loss journeys! And because it is so important and underestimated, this whole month, many of the articles on my sight will be related to ‘self-awareness for weight loss’. Why self-awareness matters in a weight loss journeyContinue reading “Weight loss self-awareness”

How to be successful at permanent weight loss

Starting a weight loss journey can be daunting and we could go about it the wrong way if we do not know what to do or where to start and end up either starving ourselves, over exercising or (god forbid), injure ourselves and binge eat; resulting in weight gain – which is the complete oppositeContinue reading “How to be successful at permanent weight loss”