Weight loss self-awareness

Self-awareness is important for self-empowerment and should be the first step in any journey! Notwithstanding our health and weight loss journeys! And because it is so important and underestimated, this whole month, many of the articles on my sight will be related to ‘self-awareness for weight loss’. Why self-awareness matters in a weight loss journeyContinue reading “Weight loss self-awareness”

How to be successful at permanent weight loss

Starting a weight loss journey can be daunting and we could go about it the wrong way if we do not know what to do or where to start and end up either starving ourselves, over exercising or (god forbid), injure ourselves and binge eat; resulting in weight gain – which is the complete oppositeContinue reading “How to be successful at permanent weight loss”

How can I lose weight by loving myself

Self-love has a very vague meaning. Most people don’t really know what is meant by self-love, they think of pampering or treating themselves mostly. But self-love, especially in regards to weight loss goes so much further than that.   Self-love and weight loss  I’ve recently learnt that real self-love is linked to unconditional love. Whereas peopleContinue reading “How can I lose weight by loving myself”

How to lose weight by changing your mindset

What are you telling yourself?  If you were to be honest with yourself, have you noticed that you’ve been practicing negative perspectives around losing weight? So the first step would be to identify what perspectives you’re currently practicing in regards to why you are finding exercising and dieting hard.   Are you telling yourself that exerciseContinue reading “How to lose weight by changing your mindset”