I wish I knew these things before I decided I wanted to lose weight for good and start my weight loss journey. They’re simple tips based on personal experience and with clients. They’re meant to nudge in the right direction and hopefully inspire enthusiasm for starting or restarting again at losing weight. And maybe you’llContinue reading “31 things you should know before starting your weight loss journey”
Self-awareness is important for self-empowerment and should be the first step in any journey! Notwithstanding our health and weight loss journeys! And because it is so important and underestimated, this whole month, many of the articles on my sight will be related to ‘self-awareness for weight loss’. Why self-awareness matters in a weight loss journeyContinue reading “Weight loss self-awareness”
Starting a weight loss journey can be daunting and we could go about it the wrong way if we do not know what to do or where to start and end up either starving ourselves, over exercising or (god forbid), injure ourselves and binge eat; resulting in weight gain – which is the complete oppositeContinue reading “How to be successful at permanent weight loss”
Self-love has a very vague meaning. Most people don’t really know what is meant by self-love, they think of pampering or treating themselves mostly. But self-love, especially in regards to weight loss goes so much further than that. Self-love and weight loss I’ve recently learnt that real self-love is linked to unconditional love. Whereas peopleContinue reading “How can I lose weight by loving myself”
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Hi, I’m Gaëlle, Personal Trainer, Weight Loss coach, Pilates instructor, and Sports Massage Therapist, sharing my enthusiasm for health and fitness from a mindset point of view with the world. Thanks for visiting!
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